Need less carbs in your life because you have prediabetes, PCOS, or insulin resistance, but don't think you have enough willpower to make it happen?
I help ladies learn how to naturally eat less carbs to lower A1c, prevent diabetes and lose weight without counting a single calorie or doing keto!
Have you tried all the things and crazy diets to no avail? Maybe you're on Metformin and want to get off, or never start! Or maybe diabetes just runs in your family, and you need to learn how to eat to prevent it yourself pronto!
If any of this sounds like you - you're in the right place!
My 3 month Hybrid Group Coaching Program is for you if you are over feeling confused with where to start and tired of the never-ending dieting cycle. Ongoing support paired with my proven nutrition & lifestyle plan, you'll lower blood sugars & increase metabolism & fat loss eating foods you love!
metabolism & blood sugar makeover
IMAGINE IF YOU...
Knew exactly how many carbs are right for your body so that you can easily lose weight & prevent diabetes?
Pull-on those old pair of jeans with ease and slip on that swimming suit with confidence?
Not feel hangry all the time and not have to miss out on your favorite foods like on those crash diets?
Figure out a solution to help curb those sugar/carb cravings and limit those late-night snacking episodes?
Get ahead of that crazy disease, called diabetes, that could come to bite you in the butt in the next 5-10 years if you don’t do something soon?
Know exactly how to throw a healthy meal together in under 5 minutes so you aren’t finding yourself at the Taco Bell drive-through at the end of the day?
Discover ways to fit in healthy eating no matter how busy your schedule is?
Sail through the afternoon without needing a venti Starbucks frappuccino or nap to overcome the dreaded afternoon “slump”?
Feel in-control of your food choices even when you feel slammed about work or personal things?
Be able to go out to eat and not worry about what you can order?
Have a personal nutritionist at your fingertips that knows your time struggles and is rooting for you?
Many of my clients have been able to achieve these things, and you can, too!
WHAT YOU GET:
1:1 & Group Coaching Sessions
In addition to small group coaching calls, you'll get monthly 1:1 sessions where you'll receive a custom fueling strategy and nutrition protocol, there will be monthly group coaching sessions where you'll have the opportunity for a "hot seat" where you can share your struggles and we can develop a plan for success for you.
Meal & Snack Plan
As part of my program, you'll get a custom strategy to help you reach your goals including your unique carb needs and my meal planning flexible eating formula. You'll get 30+ simple balanced meal ideas and a 5-DAY meal plan with grocery lists and recipes.
Videos, Cheat Sheets & Bonus Trainings
You'll get access to an exclusive training platform including videos walking you through my proven nutrition & lifestyle method to prevent and reverse prediabetes & make losing weight easier and more sustainable. Also included are bonus trainings like: How to Use Sweeteners Without Spiking Your Blood Sugars, How to Read a Food Label, Do you need to count macros?, and How to Stop Overeating
During the 3 month intimate hybrid group coaching program, you'll get 24/7 accountability and support from myself as your Registered Dietitian and other ladies alongside you on the same journey!
But most importantly you will gain confidence in the decisions you make day in and day out when it comes to your health, all while not feeling deprived.
Life is meant to be lived and enjoyed!
I will customize your plan to your goals and support you by providing tools, accountability and daily guidance needed for lasting weight loss.
I’m here for you. You really do got this!